Exercise Programming

We offer exercise programming for a wide variety of goals to members of the Macroholics Nutrition program. This programming is emailed to our active members as well as posted to our members only private Facebook page each week in .pdf format. and includes access to 4 complete programs! 

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A complete at home video training system. 5 unique videos per week. Train 10, 20, or 30 minutes per day. Simple doesn't mean easy folks. All you need is a dumbbell and a pull-up bar to become the fittest you, you've ever been! 

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This is a well rounded and basic linear strength program. Built on the back squat, deadlift, bench press, power clean, and pull-ups. Great for anyone looking for well rounded strength development. Click Here for the Universal Strength Program pdf.

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Follow our full program or do the class workout at your home gym and then layer in our additional programming! Conditioning, skills, and strength are all incorporated in our balanced programming.

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Interesting and unique cardio workouts and a full classic bodybuilding program that goes through cycles. Jump in right where you're at and get jacked one world class workout at a time. 

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